wellness, adventure + authentic living blog

Tag: depression

How to Show Up — A Guide for Introverts

How to Show Up — A Guide for Introverts

For a self-proclaimed introvert, my schedule tells another story. Both of my jobs require more than simple passing interactions with humans. Instead, I meet with hundreds of strangers both shopping at lululemon or attending my fitness classes daily. Conversations both surface level and deep, high […]

This is what I want you to know about my depression

This is what I want you to know about my depression

It can be risky to publish posts like last week’s. But lately God has been granting me more and more opportunities to speak up about my struggle with mental illness. This truth has helped tie authentic relationships even tighter, while allowing me to seek help and […]