wellness, adventure + authentic livin' with avery johnson

Tag: anxiety

How to Show Up — A Guide for Introverts

How to Show Up — A Guide for Introverts

For a self-proclaimed introvert, my schedule tells another story. Both of my jobs require more than simple passing interactions with humans. Instead, I meet with hundreds of strangers both shopping at lululemon or attending my fitness classes daily. Conversations both surface level and deep, high […]

Cardio-Induced Panic Attacks are Real—Here’s How to Manage Them

Cardio-Induced Panic Attacks are Real—Here’s How to Manage Them

It was just another Tuesday night at the indoor cycling studio when it happened. I stepped off my instructor bike to bid my clients goodbye, slapping sweaty high-fives on their way out. Suddenly I was overcome by a deadening squeeze in my chest and an […]

10 Ways to Ease Anxiety, Naturally (Part 2)

10 Ways to Ease Anxiety, Naturally (Part 2)

As promised, part two is here. Read on to find tips on managing anxiety and times of high stress. This holiday season, set aside time for self-care and time to relax so you can enter the new year rejuvenated and ready to go. Fuel Your […]

10 Ways to Ease Anxiety, Naturally (Part 1)

10 Ways to Ease Anxiety, Naturally (Part 1)

It is no secret I’ve been working through flares of anxiety lately. While my support team has been quick to swoop in and I’ve taken time for self-care, I relied heavily on tips from others who’ve also shared my experience including dear friends and my […]

Why I’m Saying No to Hustle

Why I’m Saying No to Hustle

I’m coming up on my one-year anniversary of SF living. Yes, it is true–exactly one year ago I accepted a job offer in the city. I spent the first half of January packing up my San Diego condo, planning my trek north and saying my […]