As promised, part two is here. Read on to find tips on managing anxiety and times of high stress. This holiday season, set aside time for self-care and time to relax so you can enter the new year rejuvenated and ready to go.
Fuel Your Body
During bouts of anxiety, what you eat can help level your mood and energy levels. Some may experience a loss of appetite while others may be hit with salty or sweet cravings–be mindful of what your body is calling out for.
Nourish your body and soul with healthful foods: brightly colored veggies for a variety of vitamins, warm and soothing soups, and even some dark chocolate (which may aid in boosting serotonin levels).
All the Teas
So this part sucks for us coffee lovers–caffeiene serves only to intensify feelings of anxiety. I’ve found it best to avoid it entirely when I’m feeling out of sorts. (I know. I never thought I’d say that. Ugh.)
Instead? All. The. Tea!
Keep a variety of your favorites on hand. Some of my go-tos include Yogi Tea’s Sleep Honey Lavender Stress Relief, St. Johns Wort Blues Away, and Bedtime. My dear friend Lauren also introduced me to Aveda Calm tea–I drink this staple both morning and night.
Still want your cup o’ joe? Learn to be okay with asking for decaf, if only for a while.