wellness, adventure + authentic livin' with avery johnson

Wellness

I’m Still Amazed at How the Whole30 Impacted My Life — p.s. I’m on Popsugar!

I’m Still Amazed at How the Whole30 Impacted My Life — p.s. I’m on Popsugar!

As a fitness instructor, I always thought of myself as more or less a healthy eater. I lived by the “everything in moderation” rule and dispelled food guilt with thoughts of I’m worth it, Treat yourself girl! and Hey, I worked out twice today. I packed my lunches (when I remembered), […]

6 Steps You Need to Take Before Starting Whole30

6 Steps You Need to Take Before Starting Whole30

After publishing my Whole30 reflection, I’ve received more than a few emails and messages from friends old and new about the process, changes I experienced, and how they can incorporate the program into their lives–or even if it is right for them. I am certainly […]

Wellness Trending: My Whole30 Reflection

Wellness Trending: My Whole30 Reflection

If you  asked me to give up all gluten, dairy, soy, legumes, alcohol AND sugar for 30 days straight a few months ago, I would have laughed in your face. I maybe would have whipped out some cheese and crackers and poured the wine or reached for the bread […]

Wellness Trending: Welcome to My Health Discovery Series

Wellness Trending: Welcome to My Health Discovery Series

My writing has been getting hella deep lately. (hella, did I really just say that. Yes I did. Moving on.) It’s no secret I am swimming in one very introspective chapter of life, one of those growing stages. (does it ever stop? My mom says no.) This particular […]

10 Ways to Ease Anxiety, Naturally (Part 2)

10 Ways to Ease Anxiety, Naturally (Part 2)

As promised, part two is here. Read on to find tips on managing anxiety and times of high stress. This holiday season, set aside time for self-care and time to relax so you can enter the new year rejuvenated and ready to go. Fuel Your […]