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PS Fitness

Secrets of Being a Fitness Instructor

Secrets of Being a Fitness Instructor

When I decided to audition for becoming an indoor cycling instructor over three years ago, it wasn’t about the money — it was about the lifestyle and community. Who wouldn’t love to work where yoga pants are the office dress code and sweaty post-cycle brunch is a […]

Cardio-Induced Panic Attacks are Real—Here’s How to Manage Them

Cardio-Induced Panic Attacks are Real—Here’s How to Manage Them

It was just another Tuesday night at the indoor cycling studio when it happened. I stepped off my instructor bike to bid my clients goodbye, slapping sweaty high-fives on their way out. Suddenly I was overcome by a deadening squeeze in my chest and an […]