wellness, adventure + authentic living blog

Avery Johnson

Avery Johnson

wellness, adventure + authentic living blog

Recent Posts

How to Show Up — A Guide for Introverts

How to Show Up — A Guide for Introverts

For a self-proclaimed introvert, my schedule tells another story. Both of my jobs require more than simple passing interactions with humans. Instead, I meet with hundreds of strangers both shopping at lululemon or attending my fitness classes daily. Conversations both surface level and deep, high […]

On Discovering Identity + Deflecting Lies

On Discovering Identity + Deflecting Lies

I was finally feeling somewhat settled. I knew where I was supposed to be each day and each week, what mornings I had to rise before 4AM. I alternated between slingin’ yoga pants at lululemon and coaching my heart out at Orange Theory, teaching a […]

Redefining This Space

Redefining This Space

Grab your bulletproof coffee (my current experiment: 21 days of keto) and take a seat — we’re making a few changes around here.

I’ve been tending to this little plot of the Internet for over eight years now. And over the course of what seems like a lifetime, these pages have been my digital diary of sorts. While these changes are nothing too huge, I’ve been craving a bit more structure for myself and value for my readers when it comes to what I post on here. And I’m growing up — so it’s time my blog does the same.

As I shift my career 100% into the wellness realm, I want this space to be a platform for what I believe in — holistic health, faith, and living an authentic life. I hope through my stories I can empower others to live the good life. 

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How to Establish a Routine When Your Whole Life Changes

How to Establish a Routine When Your Whole Life Changes

HELLO THERE I’M BACK!!! So between my 6-week shoulder surgery recovery, holidays, moving, and career upheaval, the past few months have lacked any sort of semblance of a routine. I went to bed when I wanted, woke when I wanted, got happy hour and stayed up […]

This is what I want you to know about my depression

This is what I want you to know about my depression

It can be risky to publish posts like last week’s. But lately God has been granting me more and more opportunities to speak up about my struggle with mental illness. This truth has helped tie authentic relationships even tighter, while allowing me to seek help and […]