wellness, adventure + authentic livin' with avery johnson

LATELY

Made for Your Mountain

Made for Your Mountain

“You are a match for your mountain.” One line, simple font, creamy white page. My Secret Santa at lululemon (where I sell high quality yoga pants part time) gifted me a book that ended up saving my life. Well, okay, that statement is extreme — […]

How to Show Up — A Guide for Introverts

How to Show Up — A Guide for Introverts

For a self-proclaimed introvert, my schedule tells another story. Both of my jobs require more than simple passing interactions with humans. Instead, I meet with hundreds of strangers both shopping at lululemon or attending my fitness classes daily. Conversations both surface level and deep, high […]

On Discovering Identity + Deflecting Lies

On Discovering Identity + Deflecting Lies

I was finally feeling somewhat settled. I knew where I was supposed to be each day and each week, what mornings I had to rise before 4AM. I alternated between slingin’ yoga pants at lululemon and coaching my heart out at Orange Theory, teaching a […]

Redefining This Space

Redefining This Space

Grab your bulletproof coffee (my current experiment: 21 days of keto) and take a seat — we’re making a few changes around here. I’ve been tending to this little plot of the Internet for over eight years now. And over the course of what seems like […]

How to Establish a Routine When Your Whole Life Changes

How to Establish a Routine When Your Whole Life Changes

HELLO THERE I’M BACK!!! So between my 6-week shoulder surgery recovery, holidays, moving, and career upheaval, the past few months have lacked any sort of semblance of a routine. I went to bed when I wanted, woke when I wanted, got happy hour and stayed up […]